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O tríceps tem três cabeças, incluindo a cabeça lateral, a cabeça longa e a cabeça medial. Todas as três cabeças serão atingidas com qualquer exercício tríceps. No entanto, você pode enfatizar diferentes cabeças com certos exercícios. Se você quiser atingir a cabeça longa do seu tríceps, faça extensões aéreas. Se você quiser bater a cabeça lateral do seu tríceps, faça Pushdowns com uma barra. Se você quiser acertar a cabeça medial do seu tríceps, faça pushdowns de corda. Se você quiser esmagar s...
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Neste vídeo, mostro a execução correta do tríceps corda, um exercício que vai trabalhar de forma isolada o seu tríceps. Adeus à flacidez dos braços Se gostou desse vídeo, compartilhe com quem precisa saber dessa dica. Clique no link da bio, venha fazer parte do meu time e tenha os resultados que você sempre sonhou.
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Treino de tríceps usando apenas o Cross over. 20segundos cada exercício com intervalo de 10segundos entre eles. • Tríceps coice • Tríceps corda • Tríceps T • Tríceps testa Repita 4x essa sequência. 2 a 3x na semana E veja seu glúteo evoluir. ________ Tríceps workout using only cable. 20 seconds per exercise with 10 seconds of rest between them. • Triceps kickback • Tricep rope pushdowns • Skull crushers • Sideways cable tricep extension Repeat this sequence 4 times. Do it 2–3 times a we
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